Diet and Lifestyle for Fertility in Ottawa and Ontario
Diet and lifestyle can influence fertility through metabolic health, hormone signalling, inflammation balance, oxidative stress, sleep quality, and nervous system regulation. These factors can matter for people trying to conceive naturally and for those preparing for IUI or IVF. Nutrition and lifestyle support does not replace medical fertility care, but it can be a meaningful complement when it is personalized, realistic, and aligned with your fertility timeline.
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Many people searching for a fertility diet in Ontario or preconception lifestyle advice feel overwhelmed by conflicting information online. The most helpful plan is not a perfect plan. It is a plan that fits your diagnosis, your lab work, your preferences, your schedule, and your stage of fertility treatment.
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At our clinic we support patients in-person in Ottawa and through secure virtual care across Ontario.
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Dietary and Lifestyle Guidance at a Glance
What are dietary and lifestyle modifications for fertility?
Evidence informed nutrition and lifestyle support designed to complement your fertility care.
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Who would benefit from dietary and lifestyle guidance for infertility?
Trying to conceive, preparing for IVF or IUI, PCOS, endometriosis, recurrent pregnancy loss, low ovarian reserve, male factor fertility, or unexplained infertility.
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What you receive with an appointment?
A personalized plan that prioritizes the highest yield changes without unnecessary restriction.
How to book a consultation?
Use the Book Now button on this page. Virtual appointments are available across Ontario.
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Why book a Consult Instead of Following Generic Online Advice?
General fertility advice can be helpful, but it often fails because it is not designed for your specific situation. A personalized plan is beneficial because:
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Two people with the same diagnosis can need different strategies
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Your medical history, labs, symptoms, and medication use change what is appropriate
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Some popular fertility trends are unnecessary, overly restrictive, or not evidence informed
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Timing matters, especially if you are preparing for IVF, IUI, or embryo transfer
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Stress and perfectionism can worsen consistency, and consistency is what drives results
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My goal is to help you focus on the few changes most likely to help you, remove what is not serving you, and build a routine you can actually sustain.
Who can Benefit from Dietary & Lifestyle Guidance for Infertility?
This approach may be a good fit if you:
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Want a clear fertility nutrition plan that fits your preferences and schedule
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Are preparing for IVF or IUI and want your nutrition and lifestyle aligned with your timeline
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Have PCOS, endometriosis, thyroid concerns, recurrent pregnancy loss, low ovarian reserve, or unexplained infertility and want an individualized plan
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Are concerned about egg quality or sperm quality and want supportive foundations without supplement guessing
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Feel overwhelmed by online advice and want a realistic plan with clear priorities
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Want support improving consistency with sleep, stress regulation, or daily habits during fertility treatment
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What we Focus on
Rather than prescribing a one size fits all fertility diet, we focus on practical foundations that can be personalized to your situation, such as:
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Balanced nutrition patterns that support metabolic and hormone health
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Nutritional guidance that fits your hunger cues, work schedule, and energy needs
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Sleep and circadian rhythm habits that support recovery and resilience
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Movement that supports health without pushing into depletion
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Stress and nervous system support strategies that feel realistic in real life
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Reducing repeated environmental exposures where it is easy and practical
This is not about doing everything. It is about doing the most important things consistently.
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Timing and What to Expect
Many people often notice improvements in energy, digestion, and sleep within a few weeks of changes that fit them. Fertility related benefits often depend on consistency over time. Results may vary and cannot be guaranteed.
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A practical window for preparation is often upwards of 12 weeks before actively trying, IUI, IVF, or embryo transfer. Male fertility preparation commonly benefits from a longer runway because sperm development takes time.
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If you are already in treatment, we can still create a plan that meets you where you are now.
What your Appointment Includes
Your visit is designed to be practical and personalized.
We review:
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Your fertility goals and timeline
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Your cycle history, symptoms, and relevant medical history
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Testing and fertility clinic information when applicable
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Current supplements and medications
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Your current nutrition and lifestyle patterns
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Barriers such as stress, sleep disruption, appetite changes, nausea, food aversions, or inconsistent routines
You receive:
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Personalized nutritional and lifestyle guidance tailored to your needs and preferences
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A realistic lifestyle plan with clear priorities
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Guidance on what to start, what to stop, and what is optional
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Strategies to make the plan sustainable during fertility treatment demands
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When appropriate, coordination considerations that fit your IVF or IUI timeline
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Many patients benefit from follow ups every 6 to 8 weeks depending on their timeline
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Frequently asked questions
Is there one best fertility diet?
No. The best plan depends on your diagnosis, lab work, symptoms, food preferences, and fertility timeline. A personalized approach is more sustainable and more effective than strict rules.
Do I need to eliminate gluten or dairy for fertility
Not automatically. Some people choose targeted changes based on symptoms or specific clinical situations, but unnecessary restriction can increase stress and reduce adherence. We focus on what is most likely to help you.
Can diet and lifestyle replace fertility treatment
No. Diet and lifestyle support is complementary care. It can support overall reproductive health and wellbeing alongside medical assessment and fertility treatments when needed.
Can you support both partners
Yes. Supporting both partners is often helpful, especially when preparing for IVF or when sperm quality is a concern. Plans should be individualized for each person.
Do you offer virtual care across Ontario
Yes. Consultations are available in person in Ottawa and virtually for patients across Ontario.
Book an appointment
Dr. H. Singh, ND is a licensed Naturopathic Doctor in Ontario who focuses on fertility and reproductive health, supporting patients in Ottawa and across Ontario through in person and secure virtual consultations. He was awarded Naturopath of the Year by Faces Magazine in Ottawa for four consecutive years, 2021 to 2024. He is a member of the OAND and the CAND.