Making the transition from your infertility journey to the postpartum journey is a significant milestone. In some cases the postpartum period can be challenging due to reduced milk supply for mothers that otherwise would prefer to nurse. Up to 30% of mothers may experience breastfeeding insufficiency (insufficient production of breastmilk).
Fortunately a recently published systematic review and meta-analysis found that acupoint stimulation—through methods such as acupuncture, acupressure, and auricular acupuncture—may play a significant role in enhancing breast milk production.
The Importance of Breastfeeding for Infant and Maternal Health
The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding alongside appropriate complementary foods for up to two years or beyond. Breastfeeding offers numerous health benefits for both the baby and the mother:
For the Infant:
Reduced risk of respiratory infections
Lower likelihood of ear infections
Decreased incidence of gastrointestinal infections
Improved immune function and lower risk for childhood obesity
For the Mother:
Reduced risk of developing type 2 diabetes
Lower likelihood of breast and ovarian cancer
Faster postpartum recovery
Understanding Acupoint Stimulation and Breastfeeding Success
A recently published systematic review and meta-analysis have provided evidence that acupoint stimulation can increase both the volume of breast milk production and prolactin hormone levels. Prolactin is a key hormone responsible for milk synthesis, and optimizing its levels can greatly support lactation.
Acupuncture involves the insertion of fine needles at specific points on the body, while acupressure uses gentle pressure on these points to stimulate energy flow. Auricular acupuncture, which focuses on the stimulation of points on the ear, has also shown promising results in supporting lactation.
Factors That Can Impact Milk Supply
While acupoint stimulation shows promise in supporting lactation, it is important to consider other factors that may affect milk production:
Stress: High stress levels can inhibit the release of oxytocin, the hormone necessary for milk letdown.
Hydration: Proper fluid intake is essential for maintaining milk supply.
History of Breast Surgery: Certain procedures, such as breast reduction or augmentation, may impact milk production.
Reproductive Conditions: Conditions like polycystic ovary syndrome (PCOS) or hormonal imbalances may interfere with lactation.
Integrating Acupoint Stimulation into Your Postpartum Care
For mothers looking to enhance their milk supply naturally, incorporating acupoint stimulation with medical supervision from your Naturopathic Doctor may be beneficial. Additionally, maintaining a healthy lifestyle, staying well-hydrated, and seeking lactation support when needed can further optimize breastfeeding success.
As you embark on this incredible journey of motherhood, remember that each experience is unique. Whether through natural methods like acupoint stimulation or through other supportive interventions, nurturing both yourself and your baby is the most important goal. If you are experiencing challenges with breastfeeding, consider consulting with your healthcare team for personalized guidance.
Disclaimer: This blog is for informational purposes only and should not be taken as medical advice. Always consult with your Naturopathic Doctor before starting any new supplement, especially during fertility treatments like IVF.
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